A analysis of studies indicated that 530–600 grams of fruit per day can low blood pressure.
Cholesterol and inflammation can be improved by eating whole apples. Research indicated that eating one full apple daily reduces hypertension risk by 9%.
Oranges, grapefruit, lemons, and limes contain hesperidin, a flavonoid that may decrease blood pressure and enhance heart health.
Potassium-rich bananas reduce blood pressure via boosting salt excretion. Additionally, it can reduce blood vessel wall tension.
One study found that kiwi improved moderately high blood pressure in adults. Three kiwi fruits each day for eight weeks improved blood pressure more than one apple per day.
One study found that drinking a little more than 1 cup of freeze-dried wild blueberry powder daily lowered systolic blood pressure compared to the placebo group. They also improved cognitive and blood vascular function.
Systolic blood pressure may improve with pomegranate juice, regardless of quantity or duration.