On the gloomiest and coldest days, this dish can be a source of comfort, whether you use butternut squash, tortilla, or basic chicken noodles .
But soup's warming properties aren't its only use. There is some evidence that consuming soup might aid weight loss as well.
Soup before meals can make you feel fuller for longer, which means fewer calories overall, according to Appetite.
Another study revealed that eating soup helped people eat better overall, with less fat, more protein, and less overall body fat, according to the British Journal of Nutrition.
However, these advantages are conditional on the soup you prepare.
You should keep a few things in mind as you search for a nutritious soup recipe to aid in your weight reduction efforts.
To begin, choose for broth-based soups rather than those heavy with cream or milk if you're watching your calorie intake.