Contrary to popular belief, snacking is not always bad for you and can actually help you stick to a healthy diet.
To help you feel full and satisfied for longer, try eating a high-protein snack before dinner or in the middle of the day.
It is important to consult your physician or registered dietitian on your
unique needs and objectives, as the result you receive is only a ballpark figure.
Finding delicious foods that can help you meet your protein needs can be the true issue, once you know how much you need.
Not only should you aim to consume plenty of protein at each meal,
but it might also be beneficial to have high-protein snacks on hand for those times when you're in between meals.