Quick and Healthy Mediterranean Tuna Sandwich Recipes for Women on the Go

To accommodate hectic schedules, here are four must-have suggestions for prepping Mediterranean tuna sandwiches: 

Transform a traditional tuna salad sandwich into a modern homage to the classic Mediterranean dish by adding colorful, fresh ingredients. 

To spark a Mediterranean flavor, start by combining canned tuna with sliced cucumbers, cherry tomatoes, red onions, and Kalamata olives. 

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Blend until smooth. To bring out the flavors, add a little extra virgin olive oil and a squeeze of lemon juice. 

To make it creamier, add additional hummus or Greek yogurt. 

Enjoy this delicious spread over whole grain bread or pack it inside a pita pocket made of whole wheat for a healthy lunch on the run.  

The protein, healthy fats, and other nutrients in this sandwich make it an excellent grab-and-go on days when you're on the go. 

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