To accommodate hectic schedules, here are four must-have suggestions for prepping Mediterranean tuna sandwiches:
Transform a traditional tuna salad sandwich into a modern homage to the classic Mediterranean dish by adding colorful, fresh ingredients.
To spark a Mediterranean flavor, start by combining canned tuna with sliced cucumbers, cherry tomatoes, red onions, and Kalamata olives.
Blend until smooth. To bring out the flavors, add a little extra virgin olive oil and a squeeze of lemon juice.
To make it creamier, add additional hummus or Greek yogurt.
Enjoy this delicious spread over whole grain bread or pack it inside a pita pocket made of whole wheat for a healthy lunch on the run.
The protein, healthy fats, and other nutrients in this sandwich make it an excellent grab-and-go on days when you're on the go.