In addition to providing nutrients as part of a balanced diet, high-protein snacks can satiate hunger pangs in between meals.
Plants and animals both have a place in high-protein snacks.
The appetite-regulating and metabolism-enhancing effects of protein make it a potential weight-loss or weight-management aid.
There are multiple health advantages to snacking on high-protein foods.
You may find that you have more energy between meals if you consume protein.
Protein digestion is more time-consuming than carbohydrate digestion.
This goes beyond the effects of a carbohydrate snack by making you feel full and satisfied.