Nutritious Snacks Packed with Protein

In addition to providing nutrients as part of a balanced diet, high-protein snacks can satiate hunger pangs in between meals. 

Plants and animals both have a place in high-protein snacks.  

The appetite-regulating and metabolism-enhancing effects of protein make it a potential weight-loss or weight-management aid. 

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There are multiple health advantages to snacking on high-protein foods.  

You may find that you have more energy between meals if you consume protein. 

Protein digestion is more time-consuming than carbohydrate digestion.  

This goes beyond the effects of a carbohydrate snack by making you feel full and satisfied.  

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