Nutritious, low-calorie snacks that are rich in protein

The ingredients in trail mix can include dried fruit, cereals, nuts, and even dark chocolate.  

A simple and fast way to increase your protein intake is to make a wrap using turkey, cheese, and lettuce. Everyone loves it, from kids to adults! 

Chia seeds are an excellent source of phosphorus, magnesium, healthy fats, and fiber.  

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You can whip up a batch of this chia pudding in advance and keep it in the fridge for a tasty snack or breakfast later on. 

Protein and fiber abound in edamame, making it an excellent snack food to eat in between meals. 

Furthermore, edamame has a wealth of vitamins, minerals, and phytonutrients, including folate and magnesium. 

Peanut butter, oats, flaxseed, and chia seeds are some of the healthful ingredients that may be rapidly combined to make protein balls.  

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