Digestive health is just one of the many benefits associated with the Mediterranean diet.
Mediterranean salads, which feature fresh vegetables, olive oil, and herbs, are great for your digestive system and taste great.
Greek salad, or "horiatiki," is a traditional Mediterranean salad that is a kaleidoscope of flavor and color.
Tomatoes, cucumbers, red onions, bell peppers, feta cheese, Kalamata olives, oregano, olive oil, and a drizzle are the usual ingredients.
Benefits for Digestive Health: Greek salad, with its mix of fresh veggies and olive oil, has several advantages for digestive health.
Tomatoes help with digestion and inflammation since they are full of antioxidants and fiber.
Feta cheese also aids digestion and nutrition absorption thanks to its bacterial content.