The millennial generation is known for being extremely mobile and multitasking due to the high demands of modern life.
In spite of everything, it is critical to eat healthily so that you can stay well.
Avocado toast with a Mediterranean spin is a healthy and easy appetizer.
Start by swiftly poaching an egg and toasting some whole-grain bread.
Add ripe avocado, lemon juice, and mashed avocado to the bread. Top with fresh spinach leaves.
Get your day started on the right foot with this nutrient-dense breakfast that's bursting at the seams with iron, healthy fats, and chemicals that reduce inflammation.
A beautiful Greek yogurt parfait packed with iron and antioxidants is the perfect way to start your day.