Vegetable Blanching Benefits

Frozen vegetables are easier to buy than fresh, and there are several reasons why. Frozen broccoli may be healthier than fresh and last longer without preservatives.

 Blanching is simple, but leaving vegetables in hot water for too long might deplete vitamins. 

 But if done correctly, blanching is perfect for recovering the best aspects of any frozen produce. 

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After a few minutes of blanching, broccoli turns springtime green. Definitely not freezer leftovers. 

After blanching frozen broccoli at home, you can consume it with olive oil or butter and salt or boil it. 

If you like your vegetables somewhat crunchy on the outside but softer on the inside, sauté them in a pan or roast them in the oven with your favorite spices and herbs.

Greek or normal yogurt may help your waistline. Harvard studied approximately 120,000 people for a decade. Yogurt was the most weight-loss-related food.

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