Blueberries have the lowest weight growth and obesity and type 2 diabetes risk. With their low calories and high fiber content, blueberries may aid weight loss by making you feel full.
Avocados help you lose weight despite their high-fat content (fats have nine calories per gram, compared to four from protein and carbs).
A 2019 Nutrients study found that watermelon reduces weight, BMI, blood pressure, and waist-to-hip ratio.
A peach has 63 calories, 2 grams of fiber, plus vitamins and antioxidants that boost your health and curb hunger.
Oranges, grapefruit, lemons, and limes are great weight-loss fruits.
Sweet and tasty cantaloupe helps you lose weight. Its high water content hydrates and its one gram of fiber per 100-gram serving fills you up.
Papaya aids digestion and satiation with little calories and high fiber.