7 Best Weight-Loss Fruits

Blueberries have the lowest weight growth and obesity and type 2 diabetes risk. With their low calories and high fiber content, blueberries may aid weight loss by making you feel full. 

Avocados help you lose weight despite their high-fat content (fats have nine calories per gram, compared to four from protein and carbs).

A 2019 Nutrients study found that watermelon reduces weight, BMI, blood pressure, and waist-to-hip ratio. 

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 A peach has 63 calories, 2 grams of fiber, plus vitamins and antioxidants that boost your health and curb hunger. 

Oranges, grapefruit, lemons, and limes are great weight-loss fruits.

Sweet and tasty cantaloupe helps you lose weight. Its high water content hydrates and its one gram of fiber per 100-gram serving fills you up. 

Papaya aids digestion and satiation with little calories and high fiber. 

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